The Yummy Chocolate Is Good For You

delicious chocolate

Whenever you hear the word chocolate, immediately feel very good if one piece of chocolate is here now. Chocolate is very favorite thing to my all age group friends, because chocolate multiply your inner sensual feelings and flooded your mind by pleasure. Now-a-days researchers, nutritionist and cardiologist every body con face one thing that chocolate is very good for your health.

Chocolate ignite your sensual pleasure which nature choco carry itself. Scientifically it stimulates the secretion of endorphin and thus bring a feeling of overall wellbeing. Chocolate always interact with brain directly. Tryptopan is carried by chocolate is one of the essential amino acid which is essential for brain for synthesis serotonine, called the happy hormone. Usually you probably saw some different categories of chocolates are available in the market, that is dark chocolate, milk chocolate and white chocolate. The most demanding and beneficial is dark chocolate. Dark chocolate is very good for your brain. Various study show that it is very good for your short term-memory, study also said that when you consume it the blood flow in the brain increases for 3 hours, as result you feel more alert and active, but for dementia it will need more studies. Study suggest that

yummy dark chocolate

who are suffering from sleep apnia, it is one of the perfect food for those. Chocolate also delay the aging of brain by stimulating the blood flow within the brain. Doctors say that two to three times in a week if you eat chocolate, it will help to reduce the high blood pressure level. It is very good for your loving heart also by increasing the blood flow and prevent the blood clotting, expect that chocolate carry the most valuable component anti-oxidant, which protect heart from unnatural cell damage.

Dark chocolate carry PEA, that chemical which chemical flow in the brain when you fall in love for someone. Choco is very good for blood sugar, specially type-2 diabetics. The flavonoids of chocolate lower the insulin resistance of the cell and normalise again the uses of insulin by the body. As chocolate carry a low level of glycemic index it is not harmful for diabetics. One more thing is the theobromine, which own chocolate itself, strengthen the enamel of your teeth. At last one more thing I tell you that chocolate also carry some vitamins and minerals like copper, magnesium and iron.

So next time whenever you face the advantage to eat the delicious chocolate , never miss the opportunity. Happy reading.

Do You Eat Vegetables ?

My friend today I  will share you about the thing which is very test less to me and probably to you, that's vegetables. Do you remember our grand parents insist us to eat more and more vegetables but we didn't care their words at all, but today when you go to doctor, before medication he tell you to consume a lot of green veg and fruits. Except that today science also recommended to consume lot of veg everyday  because it is one of the essential source of nutrition and low in calories. green veg carry lots of phytochemical and beta carotene which protect the cell from oxidative damage and increase the immunity power. If you are my respected aged viewer then I tell you that green  veg are very good for age related macular degeneration. Some green vage are good for breast and lung cancer. If you conscious about your figure and maintain a concise diet, then mind it veg are very good for health because it does not carry a bunch of calories and full of fiber, fiber lengthen the digestion time and thus give you a feeling of fuller stomach for a long time. One more thing I tell you that if you want to get full benefit from veg then consume it with some fat like olive oil, Almond oil etc.Vegetable rich diet lower the risk of stroke and heart disease according to nutrition, veg are divided to some subcategories respectively :

1) Dark green vegetable.

2) Starchy veg.

3) Red and orange veg.

4) Beans and peas.

5) Other veg.

You need vegetable depend on your age, sex and physical activity.

Broccoli

• Dark green vegetables: See these are vital dark green vages, Broccoli, Romain lettuce, spinach.

• Starchy vegetables: Corn, potatoes, green bananas.

  

  Green bananas
• Red and orange vegetables: Carrot, sweet potatoes, tomatoes etc.
• Beans and peas: Black beans, kidney beans, pinto beans.
• Other vegetables: Cauliflower, green beans, lettuce, mushrooms, onions, cucumber, avocado, beets etc.

green cucumber

fresh carrot

Ultimately I will tell you one important point that before cook the vegetables take some precautions for your and your family safety. In the next article I will share you some safety precautions before consuming vegetables. Happy reading.