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B-Vitamin for vitalityThere are eight B vitamins currently published which are B1, B2, B3, B5, B6, B12, Folic acid, and biotin, near about all are involved in the metabolism of carbohydrates and fats.Vitamin B is needed for energy production.
FOLIC ACID We nearly all heard about folic acid, its not amazing because folic acid is needed for pretty much every chemical reaction in our body.It is needed for synthesis of DNA and RNA and as some one points out, these means "all cells depend on this vitamin for their growth and regeneration.....their is no life without it." Despite the central role that folic acid plays in the human body, there are many more roles it plays.
FOLIC ACID We nearly all heard about folic acid, its not amazing because folic acid is needed for pretty much every chemical reaction in our body.It is needed for synthesis of DNA and RNA and as some one points out, these means "all cells depend on this vitamin for their growth and regeneration.....their is no life without it." Despite the central role that folic acid plays in the human body, there are many more roles it plays.
- It"s difficult to get adequate levels of folic acid from food, dark green , leafy vegetables, beans carries folic acid.
- Folic acid can be depleted or entirely destroyed by light and cooking.
- Common life style like Alchohol, chewing tabacco, aspirin, anti biotics and all hard drugs are responsible for depliting the folic acid.
- Teenagers, particularly, are at very high risk towards folic acid deficiency. Stydies show that as many as 90% people consume less than the RDI limit in their diet. .
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